Hip Circle

Hip Circle (尻上がり) is a kind of play and exercise using Horizontal Bar.

About (Microsoft Translation)
Horizontal Bar with conduct. Through the Horizontal Bar as Back to Back, grab Horizontal Bar on BehindHim the bent Winding Body, protruding Hip, lifting Arms between Hip, 1 Spin to the Body. Also, you need to Spin behind the Body when I get back from.

About (Google Translation)
Do it with Horizontal Bar. Become Back to Back, grab Horizontal Bar with Behind Him, bend Body to Winding, go through Horizontal Bar with Hip protruding and lift Hip between Arms to spin Body. Also, when descending from behind you need to spin Body behind.