User:ScottHudson/2008 Weight Loss

ORIGINAL BMI: 25.4 NEW BMI: 22.2

January
NO WEIGH-INS OR WEIGHT LOSS ACTIVITES WERE DONE THIS MONTH

February

 * Week 1 - I weighed on the first day of February at night, starting with a weight of 187. In school, I went to P.E. class and ran a mile of 4 laps on Tuesday. I then ran 1 1/2 miles on Wednesday. Until the weigh-in, I used an strech band and some weights. I weighed early Saturday night and got a weight loss of 3 pounds, with 184 pounds.


 * Week 2 - I start off the week, weighing 184 pounds. On Monday, in P.E. class, I ran 1 1/2 miles. I walked the course for a bit. Until the weigh in Saturday morning, I used a purple stretch band and some weights. I weighed to a total of 180 pounds, meaning I lost four pounds since the last weigh-in.


 * Week 3 - I start off the week, weighing 180 pounds. On Wednesday, in P.E. class, I ran 1 1/2 miles. I also did a few laps around the gym as well. I did do at home-workouts with weights, stretch band, excerise ball and a green stretch band.


 * Week 4 - I start off the week, weighing 181 pounds. This is the final week of February. This was a short week, due to the fact that March starts on Saturday. I had time to do a few workouts with the stretch band and the weights. I closed the month with a weight of 179, having lost eight pounds since the beginning of the month. I also ended the month, loosing 1.04% of my starting weight.

March

 * Week 1 - I start off the week and the month, weighing 179 pounds. I did a walk at school on Monday and on Thursday. I also did a workout with some weights. I ended the week weighing 174 pounds, meaning that I lost 5 pounds.


 * Week 2 - I start off the week weighing 174 pounds. I did some workouts in P.E. each day, except for Friday. I also did some work with some weights at home. I ended the week weighing 172 pounds, meaning that I lost 2 pounds. By the time May rolls around, I am looking to be at a weight goal of 157.


 * Week 3 - I start off the week weighing 172 pounds. I did some workouts in P.E. each day, with some stretches on Friday and some laps around the gym. I also messed with some workout weights and stretch band. To close the week, I lost 2 pounds, currently weighing 170 pounds. I am hoping to be 163 pounds in September. That would be a 24 pound weight loss when I get there.


 * Week 4 - I start off the final week of March weighing 170 pounds. This is Spring Break for my school, which means I will do my best at the workouts, such as push-ups, sit-ups and walks. I did some workouts with weights and stretch bands. When I weighed in on the 26th, I discovered I lost no weight, retaining 170 as my current weight. I close the month weighing 170, having lost an additonal 1.10% of my body weight. Added together, the total percentage so far is 2.14%.

Penultimate Weigh-Ins
This will be the final weigh-in. It is currently scheduled for Friday, September 5th. This section will list my current weights that I get from the scale on Saturday. Week 2 was on Friday.

Week 1: April 1-April 12: I did a few daily workouts in P.E., except for Friday. I did do some stretchband workouts and some weight workouts. After this week, there will be running involved in the workouts. When I weighed in Saturday afternoon, I discovered that I weigh 168 pounds, having lost two pounds since the last weigh-in at the end of March. My percentage of weight loss percentage from the start of this program is currently 3.25%. The percentage is figured by dividing 187 into the new weight.

Week 2: April 13-April 18: I did a few stretches in P.E., including running around the small and big gyms during the week, mostly in the big gym. Other than that I didn't do much at home. When I weighed in Friday afternoon, my weight was on the scale as 164, meaning that I lost 2 pounds since April 12th. The percentage since the beginning of the program is 1.14% my combined percentage thus far is 4.39%

Week 3: April 19-April 30: